Skip to main content

Fresh thoughts, feelings, news and views



Dana or the act of Giving.

Outside a Buddhist temple 30 kilometres southwest of Chiang Mai, Thailand. Dana, often translated as…
November 25, 2023

Yes and No. No or Yes?

Yes and No. No or Yes. The words are bouncing around this ancient, red land.…
September 11, 2023

A Son’s Lament

If I forgot about myself, would you still remember me?         Maybe, as the last rays…
September 2, 2023
ADHDAnxietybookOne Day One Life

How to write a book (or two) with ADHD and anxiety.

One Day One Life took three years to write and was finally published by Balboa…
August 28, 2023
AddictionAlcoholAnxietybookchangeGratitudeOne Day One Liferecovery

The One Day One Life recipe

Ingredients: 1 cup of profound introspection 2 tablespoons of courageous vulnerability 3 teaspoons of time…
July 22, 2023
AddictionAlcoholnon for profitperceptionUncategorized

Just Like That

A few months ago, I was invited to attend a function at the top end…
July 10, 2023

G'day, 👋 It’s great you're here.

Sign up to enjoy the latest from the blog. Sent every Friday.

Don't worry. No spam! You only receive what you've signed up for.